GOAL: To have a healthier body than yesterday
All posts here are my own and are intended to keep myself accountable, motivate and inspire good healthy habits.
☜ click my icon for your Ultimate Guide to Workout Nutrition
✐ didn't find your answer in the FAQ? msg me :)
☞ Hall of FAME ☜
I N S T A G R A M
IN THE MAKING Episode 4
Youtube peeps ☞ here
Saw this quote while I was on the train and it made me smile “Create a life that you are proud to live” I know ya’ll are working hard, just know it’s always worth investing time in your health and fitness :) <3
A proud member of Team LiveFIT <3 It’s difficult to go through 84 days of intense training and clean eats… happy ya’ll are on board and giving it your all ♥ This episode is dedicated to all of ya’ll that put in the work. Thank you :)
xoxo
MC
Cool New Free Fitness App: Gym Pact
It pays you when you go to the gym, but you also lose money if you miss a day. You create your own parameters as far as how many days a week you want to go and create a pact to do it. The peeps that go to the gym get paid by those that miss. Pretty interesting. Needless to say, my pact starts next week!
All the info is right here
xoxo
MC
IN THE MAKING Episode 3
For my peeps on their phones: vimeo
Nutrition will always be #1
xoxo
MC
TeamLiveFit fam♥
To peep my daily eats check out my IG @mcbarao or Pretty Hungry on the body blog✌
Call Out #1 Make Your Own Protein Shake “☯”
I was thinking of you guys while I was coming from the gym and I thought of a great Call Out for the week… and that is Make Your Own Protein Shake! :)
You can submit your very own protein recipe by this Saturday (Feb. 25th)
Make sure to take a photo of the finished product! (here’s an example)
Whenever you’re ready: submit your recipe ☞ here ☜ so I can keep track and add your new badge on the Roster :)
Remember that you can always keep up with all the Call Outs here ✌
Never give up on what you want most ♥
xoxo
MC
If you have the free instagram app, feel free to peep the #March2Fitness photo a day challenge! Starts in✌weeks.
xoxo
MC
Team LiveFIT fam! This is dedicated to ya’ll ✨🍴🍃😊👟💪
@mcbarao
To my Fit Fam, I’ll be posting my daily eats on there (prior to posting them to Pretty Hungry weekly) Feel free to check it out when you get a chance! I hope it’ll give you some ideas :)
xoxo
MC
ON TO THE NEXT: LiveFIT for LIFE
Today’s the DAY!
I’ve been researching for what challenge to put out next. I reflected back on the previous 2 challenges and although heaps of people signed up, only a handful saw the challenges through. I understand the many reasons why peeps fall off their focus, so I decided… to no longer put out any challenges. Instead, I found a way to begin a new fresh fit lifestyle that wil help those that have the drive to be fit - STAY FIT ;) ✌
This program (designed by Jamie Eason) did all the workout, nutrition & supplementation research for you and have built a calendar of what to do each and every day. It is called the LiveFIT Trainer
Peep the vid ☝
Here’s the full deets of the program: LiveFIT Deets
As usual, I will incorporate fun mini CALL OUTs along the way to help keep you on your toes… and I’m working with some peeps to get the raddest CALL OUT prize ;)
For those that don’t know, I only promote life changing healthy habits and the LiveFIT trainer is the closest I’ve found to having everything - info about what workouts to do and when to do them, what to eat and how much of it for each meal, as well as what supplements to take. I’m in LOVE with LiveFIT ♥
Feel free to sign up this week ✍ Full details on how here.
The Hall of FAME now includes the new training sessions, so peruse and read the new info when you get a chance ☺✌
xoxo always
MC
Today’s intake :9
Breakfast oatmal w/soy milk & pecans
Lunch rotisserie chicken w/veggies & fennel rice (Smile on Howard & Crosby)
Dinner grilled red & green peppers w/grilled chicken & brown rice
Snacks coconut water, strawberries, banana & oranges
How to make easy Turkey Cheeseburgers :9
1lb Extra Lean White Ground Turkey (defrosted)
2 Large Carrots
½ cup of water
3 Shallots
2 Cloves of Garlic
½ Lime
1 Slice of Soy Cheese (cheddar flavor)
1 Whole Wheat Sesame Seed Bun
Handfulls of Greens
Olive Oil Cooking Spray
Cook carrots with water until softened, then set aside.
Saute garlic & shallots until lightly brown then add carrots into the mix.
Let the flavors marry for a few minutes then set aside.
Unwrap the extra lean ground turkey into a large bowl then mix in the carrots/shallots/garlic with the turkey.
Lightly spray your hands with olive oil and create 6 turkey patties.
Lightly spray your pan with olive oil and brown each side of the patty until thoroughly cooked.
Start toasting your buns with a slice of cheese so that once your turkey patty is done cooking you’re ready to eat :)
While your buns are toasting, squeeze lime juice on your greens ;)
After the patties are done and the buns are toasted, pile on your greens and stack your burger with that awesome turkey patty you just made.
Store the rest of the patties for future deliciousness.
✌ Pretty please don’t ask about how much calories is in here. Everything incorporated in this recipe is good fats, carbs and protein. Also, you can add other veggies to make it your own :)
ENJOY! Serves 6 ;)
Yesterday’s intake :9 (mostly leftovers)
Breakfast oatmeal w/soy milk & pecans
Lunch turkey cheeseburgers w/heaps of greens & roasted seaweed
Dinner grilled chicken w/brown rice & veggies
Snack navel & blood orages, mangos & raw almonds
Intake from 2 days ago :9
Breakfast oatmeal w/soy milk
Lunch turkey cheeseburger w/greens & roasted seaweed
Dinner herb crusted chicken on veggie rice w/asparagus
Snacks navel & blood oranges w/roasted seaweed & banana
After the previous challenge I’ve manage to catch up with taking pix of my current intake ~ I normally post on instagram 1st prior to here @mcbarao
Intake from 3 Days Ago
Breakfast kashi strawberry fields w/soy milk
Lunch brown rice w/mixed veggies and grilled chicken
Dinner herb crusted chicken w/greens (also had lentil soup)
Snacks blood oranges and raw almonds
xoxo
MC
Today’s progress :)
Thinking of doing my 1st fitness competition in NY~anyone know of any in the city?
CONGRATS to my team <3 NO SURRENDER! Special S/O to Miss Melavond for winning the CALL OUTS GIVEAWAY! Your progress is killer and definitely well deserved :)
You get the phone tracksuit, $25 nike gift card, OC trainers keychain and a year subscription to Women’s Health! Send me your mailing info. when you get a chance :)
THANK YOU x Millions, Team No Surrender, ya’ll helped me stay on track and focused <3
As said before, I’m seriously considering entering my 1st fitness comp. in the city and need more info so if any of ya’ll know what’s up ~ send me deets :D <3
Keep killin it!
xoxo
MCP.S. Those interested on the next challenge stay tuned! :) If you got ideas, feel free to msg HERE :) I got it down to 3 FREE workout programs ;)
Progress :)
xoxo
MCIG ☞ @mcbarao
