Today’s intake :9

Breakfast oatmal w/soy milk & pecans

Lunch rotisserie chicken w/veggies & fennel rice (Smile on Howard & Crosby)

Dinner grilled red & green peppers w/grilled chicken & brown rice

Snacks coconut water, strawberries, banana & oranges 

Intake from 2 days ago :9

Breakfast oatmeal w/soy milk

Lunch turkey cheeseburger w/greens & roasted seaweed

Dinner herb crusted chicken on veggie rice w/asparagus

Snacks navel & blood oranges w/roasted seaweed & banana

After the previous challenge I’ve manage to catch up with taking pix of my current intake ~ I normally post on instagram 1st prior to here @mcbarao

Intake from 3 Days Ago 

Breakfast kashi strawberry fields w/soy milk

Lunch brown rice w/mixed veggies and grilled chicken

Dinner herb crusted chicken w/greens (also had lentil soup)

Snacks blood oranges and raw almonds

xoxo
MC 

bfast mean green juice

lunch spinach wrap

snack banana

post workout muscle milk in light vanilla creme

dinner tofu and brown rice :9

bfast whole wheat bagel with superfruit jam and organic peanut butter, mocha latte with soy milk, fresh orange slices and vitamins

lunch shared :) tofu and a ginger brisket sandwich with heaps of veggies!

snacks pina apple carrot juice, cliff bar and a banana

post workout mean green juice

dinner veggie brown rice with grilled chicken :9

lol his face.

The “Hot Foot” move seemed to burn more this week.  I’m definitely trying to push myself more, but MAN… my calves felt like they were in lava

Anyhoo, peep the schedule :) Can ya’ll believe we’re in Day 10 already! <333 YAY!

xoxo
MC 

Yogahhhh Day Complete!

I most definitely underestimated this workout. GEEZ! But I feels goods alls overrrrs.

BTW, I added a new link on the Hall of Fame and Now-Watch-Me-Work for Team No Surrender :) feel free to follow the tag *Thank you for the idea*

Fave move from the work out ☞ Happy Baby!
Which brings us to CALL OUT #1 ☜ click
*find out how to earn the FAVE MOVE CALL OUT badge ”♖” ;)

Keep beastin <3!

xoxo,
MC
Team No Surrender 

intake time :9

bfast fresh orange slices, multi grain bagel with organic peanut butter and superfruit jam and a side of mocha latte with soy milk

lunch chicken pad thai thai style rice noodle with egg, scallion, bean sprouts & ground peanuts with chive rice cake

post challenge muscle milk vanilla creme

dinner (totally beasted and ate most of it before photo) le complete crepe from yo in yo out

bfast mean green juice & mocha latte with soy milk, whole wheat bagel with light cream cheese and fresh strawberries

lunch mushroom & truffle oil on flat bread with fresh greens, avocado slices & added a few drops of lemon juice :9

snacks banana & strawberries

dinner still in the works :P

bfast mean green juice & 2 baked eggs with ham, gruyere, tomatoes & fresh herbs crepe 

lunch Roast Turkey Sandwich mixed greens and remoulade on multi-grain pullman, fresh strawberries and mocha latte with soy milk

snack parsley, spinach, apple and pineapple juice 

dinner chicken with rice noodle with egg, scallion, bean sprouts & ground peanuts, vegetable spring roll with plum sauce and chive rice cake in balsamic soy sauce

bfast protein shake and vitamin and bagel with reduced fat cream cheese

lunch crack kale from whitman’s

dinner ouzi

bfast 2 days ago very berry crumble with strawberries in soy milk

lunch 2 days ago vegetable and seitan with coconut brown rice

snack 2 days ago pomegranate smoothie with mango, rasberries and honey

dinner 2 days ago mean green juice

bfast yday protein shake and vitamin (not pictured)

snack yday bananas

lunch yday spinach, goat cheese and egg crepe

dinner yday mean green juice 

bfast! protein shake and vitamin, very berry crumble with soy milk, multigrain bagel with reduced-fat cream cheese, sugar free vanilla latte with soy milk and mean green juice (post work out)

Since breakfast is the most important meal of the day ☞ jump starts your metabolism, great start/fuel your day :) and not to mention that skipping bfast is strongly linked to the development of obesity (via webmd) … it gave me the idea for the next call out ;)

CALL OUT #7: BFAST OF CHAMPIONS
Challengers, take photos of your yummy healthy breakfast on Sept 28th and include a brief description
Submission deadline is Sept 28th end of day
I’ll post the the submissions on Sept 29th.
Each submission receives 1 ✌ (one submission per  ✌ Challenger)
Whoever gets the most notes for their yummy and healthy bfast gets 20 ✌’s

You guys are my Champs :) and I know you’ll give great examples of what an awesome bfast is like

whenever you’re ready ☞ submit

<3 all my Challengers! You are a huge reason why I was able to get to this point :) Just a few more days and the 1st Now-Watch-Me-Work Challenge is complete! Time to get working on the 2nd :D!  Stay posted for the deets ✌

xoxo
MC 

P.S. I’m getting to your msg slowly but surely :) Thanks for being so patient <3

bfast brown rice with sunny side eggs

mid morning snack banana and raw almonds

pre work out protein shake and vitamin

post work out “Mean Green” juice  
1 Bulk of kale 
4 Stalks of celery  
1 Cucumber 
2 granny smith apples 
½ lemon Ginger root (thumb sized)  

dinner about to head to yo in yo out :9

bfast black forest ham, american cheese, egg whites all on a fresh whole wheat english muffin via subway (added spinach, tomato and green peppers)

mid morning snack fresh carrot, apple and orange juice

lunch goat cheese & sundried tomato ravioli and organic tomato basil marinara with tofurkey sausage

snack raw almonds

pre workout protein shake and vitamin *just drank 

about to* complete Day 15 of the Challenge

post workout planning on drinking the Mean Green juice :9

dinner… still in the works :9