GOAL: To have a healthier body than yesterday
All posts here are my own and are intended to keep myself accountable, motivate and inspire good healthy habits.
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I N S T A G R A M
Starting 1 week from today is 61 Days of Summer {Photo A Day Challenge}
Part 1 June
All you need is
This. Instagram necessary {moi @mcbarao}
&
That. Tag photos #SUMMER61
:)
xoxo
MC
Super Green Juice from Lafayette Juice Bar Strawberry Milk, Strawberry Chia Seeds Tapioca & Veggie Wrap from Organic Avenue
xoxo
MC
For all my peeps that’s been with me since the I started the body blog (almost 1 year! Woahhh) Can you remember the photo on the left? Just took the one on the right 5 mins ago for progress comparison.
Looking to gain more muscle weight by eating more. Anyone know of a great protein pancake recipe? I’ve been looking but want the best :9
xoxo
MC
P.S. Special thanks to Team 30DS, Team No Surrender and Team LiveFIT. Much love to all of you <3 You won’t find more positive and supportive peeps <3
Back Day 😅💦🔥 Rows
xoxo
MC
Winter clothes are packed away… it’s officially summer :)
xoxo
MC
IG @mcbarao
FINAL LiveFIT Call Out: Progress Shot “♕♕♕♕♕”
Since we’re less than a week from completing the LiveFIT Training, it’s time to post the CALL OUT prize. I’ve been researching for fitness gadgets and found that S2H or Switch2Health has a wrist band that keeps track of healthy activities (through arm movements). With each 60 minutes of activity logged, a rewards code pops up on the band to which you can redeem all sorts of goodies! From Amazon.com to Wii you can check out all the rewards and info here
Submit your after pix (with the same clothes you wore on your starting progress shot) on or before next Friday, May 11th
In the event that there’s a tie for the top position on the Roster, the LiveFIT fam with the most feedback (notes and positive reblogs) on their final Progress Shot will win the S2H REPLAY Band!
Whenever you’re ready, submit your before & after photos here
I just want to let you all know how proud I am of all of ya’ll for completing this journey with me and I know you’ll keep going. It’s LIVEFIT for LIFE! So share to inspire and be fit & healthy to live the best life possible <3
xoxo,
MC
IN THE MAKING Ep. 5
dedicated to my LiveFIT Fam
LiveFIT Fam, we’re almost complete with the training! I’m beyond excited to see your progress! (hint for last CALL OUT). Also, I just received shipment notification that the giveaway is on its way :D So I’ll be posting the giveaway for the CALL OUTS as soon as I receive it :) Keep it up ya’ll!!!! We’re in the HOME STRETCH <3
xoxo
MC
Call Out #3! Just in time for Phase 3 “☝✌ ” Favorite Move!
First off, I want to say thank you for your patience and dedication. Phase 3 is the Home Stretch! This is where you see your goals come to fruition :) AND YOU DESERVE IT! I can’t wait for day 84 to say “I’m so proud of us, we demolished our goal <3”
So here’s the Call Out ☞ Pick your fave move from this previous week 4/1 - 4/7
Take a snap shot of how it’s done to show your peeps how the LiveFit Fam has great form :) You’re welcome to use the example above for reference.
You have until this Wednesday 4/11 to submit your fave moves
Call Out Badge: ☝✌
Whenever you’re ready turn in your submission here
xoxo
MC
P.S. It’s time to go shopping!!! I appreciate that ya’ll have been killing these training sessions because you’re taking control of your health and want THE BEST quality of life :) <3 You don’t even know what the CALL OUT giveaway is… but you will soon :D
IN THE MAKING Episode 4
Youtube peeps ☞ here
Saw this quote while I was on the train and it made me smile “Create a life that you are proud to live” I know ya’ll are working hard, just know it’s always worth investing time in your health and fitness :) <3
A proud member of Team LiveFIT <3 It’s difficult to go through 84 days of intense training and clean eats… happy ya’ll are on board and giving it your all ♥ This episode is dedicated to all of ya’ll that put in the work. Thank you :)
xoxo
MC
Cool New Free Fitness App: Gym Pact
It pays you when you go to the gym, but you also lose money if you miss a day. You create your own parameters as far as how many days a week you want to go and create a pact to do it. The peeps that go to the gym get paid by those that miss. Pretty interesting. Needless to say, my pact starts next week!
All the info is right here
xoxo
MC
