mcbarao:

Today’s progress :)

Thinking of doing my 1st fitness competition in NY~anyone know of any in the city?

CONGRATS to my team <3 NO SURRENDER!  Special S/O to Miss Melavond for winning the CALL OUTS GIVEAWAY! Your progress is killer and definitely well deserved :) 

You get the phone tracksuit, $25 nike gift card, OC trainers keychain and a year subscription to Women’s Health! Send me your mailing info. when you get a chance :)

THANK YOU x Millions, Team No Surrender, ya’ll helped me stay on track and focused <3

As said before, I’m seriously considering entering my 1st fitness comp. in the city and need more info so if any of ya’ll know what’s up ~ send me deets :D <3

Keep killin it! 

xoxo
MC 

P.S. Those interested on the next challenge stay tuned! :) If you got ideas, feel free to msg HERE :) I got it down to 3 FREE workout programs ;)

mcbarao:

Progress :)

xoxo
MC

IG ☞ @mcbarao 

Today’s progress

Doing Level 3 of 30 Day Shred until next challenge begins :)

Posting up deets for next challenge this Monday ✌

Keep up the amazing work ladies and gents <3!

xoxo
MC 

Congratulations xoxobritney ! You won the GOODIE Bag Giveaway :D

When you get a moment, msg me your address so I can send you the package. 

Well done!

xoxo
MC 

now-watch-me-work:

The GOODIE Bag Giveaway to the Challenger with the most ✌ at the end of the Challenge

Limited Edition Kid Robot Swatch Watch with matching Dunny
along with brand new Dunny, Zipits, Popchips & Hint water, and a Munny Keychain 

22nd day of challenge and going strong!

6th CALL OUT for a chance to earn some ✌ 

☞ Submit ☜ your favorite easy-to-make healthy recipe for 1 ✌
Only 1 submission per challenger
Deadline for submission is end of day Sept 23rd
I will post all received submissions on the 24th & the recipe with the most notes gets 15 ✌’s! 
You’re welcome to submit photos too!  Helps visualize what yummy healthy eats you’re sharing :9

7 days left! Time flies when you’re having fun ;)

xoxo
MC 

8 Days Left!

The GOODIE Bag Giveaway to the Challenger with the most ✌ at the end of the Challenge

Limited Edition Kid Robot Swatch Watch with matching Dunny
along with brand new Dunny, Zipits, Popchips & Hint water, and a Munny Keychain 

Keep a look out tomorrow for 1 of 3 Call Outs remaining ✌
(hint: what’s your favorite healthy & easy to make recipe)

Ya’ll are amazing for doing this with me.  Thank you for helping me stick to it! :D

xoxo
MC 

T minus 10 Days until the Challenge is done ✌

Challengers this is the 5th Call Out: 

PART I:  If you’ve been keeping up (and I sure hope you have)… you know each and every single call out that has been posted up to this point ;) Message me all 4 previous Call Outs and you’ll receive a ✌ for each correct answer.

PART 2:  Those that are participating 100% in this Challenge {eat/drink healthy & daily workouts and call outs] - simply send me a message with the phrase “HALL OF FAME, HERE I COME!” You will receive 5 ✌’s and secure your spot on the Roster.  

{Deadline to complete the Call Out is Sept 20th end of day}

If you’ve been keeping up with the Challenge and was wondering if you can jump in and take a spot, here’s your one chance.  First 3 people, that submit their before shots and promises to see this challenge through, will take the top 3 spots that are removed.

RE-CAP, once the challenge is complete, you’ll have 3 days to submit your after photos (front pose with the same gear you wore in your before shots).  To those that complete the challenge, you will be in the Hall of Fame. I will msg you a Hall of Fame badge to place on your blog that signifies the completion of this Challenge.  This badge can only be earned.   

And to the person with the most ✌… you’ll receive a special treat in the mail :) I’ll be posting the GOODIE BAG very very very soon :D!

It’s the home stretch! Keep a look out for last remaining CALL OUTS.

Almost there :D!

xoxo
MC 

Day 14 of Challenge COMPLETE! :) 

Do you have more sports gear than anything else in your closet? If so, that tells you something good :)

Amazing work, Challengers! We’re halfway there :D Look out for the next Call Out tomorrow ;) ✌

xoxo
MC 

Saw this on mah dash :)

don’t forget about my back progress shot ✌

xoxo
MC

(Source: sizezero-skinnybitch, via magic-clover)

Day 11 of the Challenge DONE! WooO! 

Ya’ll are keeping me on my toes with this challenge! THANK YOU!

Since we’re getting into the more advanced work out, I figured we could use a little added support.

Meet the team mascot, Tyson!
this frenchie LOVES fitness! 

Time to get some rest and get ready for Day 12. No stoppin now!

xoxo
MC 

DAY 4 of the Challenge DONE… going on to Day 5! It’s going by so fast :D 

Time for the 2nd CALL OUT SHEET for the Challengers (man… I need to come up with a name for ya’ll - open for suggestions)

☑ Did you complete Day 4 of the Challenge 
☑ Did you drink plenty of water and eat clean

Yes? Awesome!  Reblog with how much water you drank (in ounces) and you’ll get a ✌ 

Whoever drank the most water on Day 4 will receive ✌☺✌ two! 

I’m so excited for all the good things to come :) Thank you to the peeps that accepted the challenge with me… I know that you’re working so hard ~ just know I’m there with ya and I won’t let ya down :)

When you feel like you don’t have enough time, just keep in mind that there’s always someone busier than you working out right now ✌ No more excuses. You deserve 100% the effort you put in!

xoxo
MC 

28 more days to gooO!

To my team mates on this challenge, take a look at the Call Out Sheet if ya haven’t already ;)

K time for me to do Day 2 of the challenge ✌

xoxo
MC 

OH! If you’re looking for another healthy recipe site… check this out